You may notice yourself feeling sluggish, impatient, anxious or insecure at times. When you connect to the root chakra and use the visualisations to secure your base with the earth these are prime times.

Starting your day and ending your day with a nice routine around this practice is perfect for helping you slow down your rhythm and move with time rather than against it.

For those who might be prone to astral travel - for a better nights sleep anchor yourself to the Earth before going to sleep x2 ;)