Eternal Beginnings: Spiritual Foundations
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Introduction

Welcome to Eternal Beginnings
Understanding Energy

Introduction to Energy
How Energy Works
Aura Cleansing-Waterfall Meditation
Eternal Beginnings Aura and Energy.pdf
How energy works quiz
Sacred Space

Intro to Sacred Spaces
What, when, why?
Sacred Space Quiz
Visualisation #1 Violet Flame
Visualisation #2 White Bubble
Sacred space for location
The Art of Presence

Intro to Presence
What is Presence and Acceptance?
Tips for Presence
Presence_and_Acceptance.pdf
Presence Meditation
Grounding

What is Grounding?
Story of the africans and how to ground quickly
Grounding Quiz
Grounding meditation #1 Root Chakra
Grounding Visualisation #2 Tree Roots Standing Up
When should you visualise your grounding?
Sacred Breath: Ancient Life Force

Sacred Breath - the full circle
Sacred Breath Meditation #1 Simple White Light
Sacred Breath Meditation #2 Tai Chi Inspired
Sacred Breath Meditation #3 Celtic Inspired
Stage of Development

Stages of Awakening/Spiritual Development
10 Stages of Development.pdf
Stumbling Blocks: Deeper Healing

Common stumbling blocks in spiritual awakening
Stumbling blocks.pdf
Cord Cutting Meditation
Raising Frequencies Meditation
Talking to a Chakra Meditation
Solar Plexus: Believe in You

Intro to Solar Plexus
About Belief and Confidence
Validation Meditation
The Beginning of the End

Why foundations are important
Rounded Morning Routine

Understanding Energy

This section is all about breaking you in to the auric field and the world of energy.

5 Lessons