Eternal Beginnings: Spiritual Foundations
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Introduction

Welcome to Eternal Beginnings
Understanding Energy

Introduction to Energy
How Energy Works
Aura Cleansing-Waterfall Meditation
Eternal Beginnings Aura and Energy.pdf
How energy works quiz
Sacred Space

Intro to Sacred Spaces
What, when, why?
Sacred Space Quiz
Visualisation #1 Violet Flame
Visualisation #2 White Bubble
Sacred space for location
The Art of Presence

Intro to Presence
What is Presence and Acceptance?
Tips for Presence
Presence_and_Acceptance.pdf
Presence Meditation
Grounding

What is Grounding?
Story of the africans and how to ground quickly
Grounding Quiz
Grounding meditation #1 Root Chakra
Grounding Visualisation #2 Tree Roots Standing Up
When should you visualise your grounding?
Sacred Breath: Ancient Life Force

Sacred Breath - the full circle
Sacred Breath Meditation #1 Simple White Light
Sacred Breath Meditation #2 Tai Chi Inspired
Sacred Breath Meditation #3 Celtic Inspired
Stage of Development

Stages of Awakening/Spiritual Development
10 Stages of Development.pdf
Stumbling Blocks: Deeper Healing

Common stumbling blocks in spiritual awakening
Stumbling blocks.pdf
Cord Cutting Meditation
Raising Frequencies Meditation
Talking to a Chakra Meditation
Solar Plexus: Believe in You

Intro to Solar Plexus
About Belief and Confidence
Validation Meditation
The Beginning of the End

Why foundations are important
Rounded Morning Routine

Presence Meditation

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