In a world dominated by constant expectation, judgment, and fear driven by our survival brain, staying present can feel like an elusive art. This module explores how our presence is often disrupted by these mental patterns and external influences. You'll learn to identify what pulls you out of the moment and discover practical tools and practices to gently bring yourself back into the here and now. Cultivate clarity, peace, and empowerment as you master the art of being fully present in your mind and life.