Sacred spaces or protection create a spiritual and psychological barrier around our energy field.

For the most part, a large percentage of the world is walking around with an "open" energy field. This leaves us susceptible to taking on baggage and energies of the world that aren't ours to hold.

Some people have "natural protection," which is stronger than others. To create sanctuary in our energy, mind, and overall spirit, we can visualize and strengthen the field with a sacred space.

Always visualize your boundary as a strong and completely encompassing structure. Try not to skip out on below the feet in your visualizations.

You can also place sacred space around others by stating intentions like, "I ask for sacred sanctuary around this person, provided they are willing to accept it."

This process of energetic shielding gives us more clarity in ourselves, allowing us to hold our authentic self as well as our own truths. Someone's having a bad day? Don't take on their problems—move it out of the energy field and send it back with healing (if you can).