This meditation helps to cleanse and clear stagnant energies within the aura.

You can also use the shower as a tool by setting clear intentions and visualizing, while in the shower, that the water is a cleansing white light. Use this tool often to keep the field in and around you as clear as possible, reducing unnecessary weight in your mind and energy.

NOTE:
Once you have completed the sections on sacred space and grounding, please ensure that when you come back to this meditation session, you incorporate sacred space and anchor yourself before meditating on this session.